Hello August! I made it through another 30 day challenge! I committed at the beginning of the month to work out everyday for at least 30 minutes a day and I did it! It was MUCH easier than my last 30 day challenge of no sugar! Adding a new habit was much easier than letting …
Part of my spiritual journey is trying to live a healthier life. Last month I went 30 days without sugar. So now here I am experiencing life post sugar-detox… and what have I noticed? Well, for one, I noticed the huge SUGAR CRASH that follows any indulgence of a highly sugary treat such as a …
It’s been a couple of weeks now since I concluded my 30 day sugar-free challenge and I’d like to offer you an update! I’m pleased to say that the 30 day challenge was indeed a success. I was being consumed by sugar cravings and eating a sugar dominated diet. I was addicted… and I believe …
