The time we spend resting is the time we spend healing and recovering from life. We need this time to be healthy and whole.
We often care for others who are tired, who are sick and who are weak…. yet we feel guilty taking care of ourselves. Resting is the loving thing to do! We can show love to ourselves by making rest a priority.
Taking the time to rest increases our ability to love by first extending love to ourselves. Once rested we will have more resources to share love with others. Taking time to refuel, rest and be rejuvenated is truly an act of love… one that benefits us all.